Discover the Culinary Wonders at The Big Retreat Festival: The Chef's Kitchen Stage

As we gear up for another exciting edition of The Big Retreat Festival, we’re thrilled to unveil what’s in store at one of the most anticipated hubs of the event: The Chef's Kitchen Stage! Hosted by the charismatic Kwoklyn Wan with the help of his lovely wife Jo, this stage promises to be a treasure trove of culinary creativity, health insights, and delicious discoveries.

A Feast for the Senses

Kwoklyn Wan, known for his vibrant personality and passion for cooking, will lead an array of engaging sessions that delve into the intersection of food and health. This year’s lineup features a series of health professionals and experts who will explore the latest research in healthy eating, providing you with the knowledge and skills to nourish your body and mind.

Health-Focused Culinary Sessions

Here’s a sneak peek at the exciting topics and sessions you can look forward to:

1. Eating for Hormonal Balance: Discover how certain foods can help regulate hormonal health. Our experts will share recipes and tips on incorporating hormone-friendly ingredients into your meals.

2. Gut Health Revolution: Learn about the gut-brain connection and the impact of gut health on overall wellness. Expect delicious gut-boosting recipes that will have you feeling your best from the inside out.

3. Longevity Through Nutrition: Unlock the secrets of living a longer, healthier life through the power of food. This session will explore dietary choices that promote longevity and vitality, featuring dishes that are as nutritious as they are delectable.

4. Beauty on a Plate: Food isn’t just fuel; it can also enhance your skin and hair health! Our chefs will introduce you to ingredients that promote a radiant complexion and luscious locks, proving that beauty truly comes from within.

5. Sleep and Nutrition: Struggling with sleep? Join us for an eye-opening discussion on how what you eat can affect your sleep quality. Our experts will guide you through meals and snacks that encourage restful slumber.

6. Latest Research in Healthy Eating: Stay informed with discussions on the latest research in nutrition. This demos will highlight key findings and practical advice on how to make informed dietary choices, including the benefits of plant-based to farm-to-fork approach. Learn how sourcing local and seasonal ingredients not only supports your health but also promotes sustainability and reduces your carbon footprint.

7. Eating Through Life Stages: Explore the importance of tailored nutrition from childhood through adulthood. This sessions will cover how to get your kids excited about cooking and eating healthy, as well as address dietary needs during key life transitions such as puberty, pregnancy, menopause, and andropause. Our experts will provide practical tips for family meals that cater to growing bodies and changing nutritional requirements, ensuring that everyone can thrive through every stage of life.

Sip and Savor: Workshops to Delight

In addition to our health-focused culinary sessions, The Chef's Kitchen Stage will also feature interactive workshops on beverages that complement your lifestyle:

Wine Tasting Workshops: Join us as we explore the world of natural wines, learning about their  benefits and how to choose the best options for your palate.

Gin Tasting Experiences: Discover the art of crafting the perfect gin and tonic while understanding the botanicals that can enhance your favourite G & T.

Non-Alcoholic Drinks Workshops: For those looking to indulge without the alcohol, our non-alcoholic drinks workshops will showcase creative and refreshing alternatives that are as tasty as they are healthy.

Join Us at The Big Retreat Festival

The Chef's Kitchen Stage at The Big Retreat Festival is set to be a hub of inspiration, education, and deliciousness. Whether you’re a seasoned foodie, a health enthusiast, or simply curious about how to eat better, this is the place to be!

Mark your calendars and get ready to embark on a culinary journey that will leave you empowered to make healthier choices in your daily life. We can’t wait to see you there, where great food and good vibes await!

Stay tuned for more updates on The Big Retreat Festival and get ready to indulge your senses!

If you haven't got your tickets yet for 2025  - Book Here

About Kwoklyn Wan

Kwoklyn Wan is a worldwide bestselling author, TV chef, martial arts expert, and presenter. He made his TV debut on ITV’s *This Morning* in 2018 and is now a regular on Channel 4’s *Steph’s Packed Lunch*. With four cookbooks to his name—*Kwoklyn’s Chinese Takeaway Cookbook*, *The Veggie Chinese Takeaway Cookbook*, *Chinese Takeaway in 5*, and *10 Minute Chinese Takeaway*—Kwoklyn has topped Amazon’s book charts and sold copies across the UK, Europe, the US, and Australia, with translations available for readers in the Netherlands and Estonia.