Awaken to wellness: A retreat on Sleep, Nutrition and Relaxation
Join us for a three-night Sleep Experience designed for individuals seeking effective solutions to sleep concerns, including insomnia and anxiety surrounding sleep. Led by a team of experts — Clinical Sleep Scientist, a Nutritional Therapist, and a relaxation specialist — this immersive program offers a holistic approach to improving your sleep quality and overall well-being.
With a small, exclusive group limited to just 10 participants.
Picture this: a serene escape from the hustle and bustle of daily life, where you can disconnect from the digital chaos and rediscover the wonder of a good night's sleep.
Learning about the benefits of sleep
Understanding the connection between our food and sleep
Why our body needs a timetable
Digital detox benefits
Exercise and why sleep is better with it – Wild swimming
Relaxation with yoga and meditation workshops
Sleep
Louise Peers Clinical Sleep Scientist
www.ashbysleepsolutions.co.uk
Has worked within Sleep Medicine for 36 years andhas been supporting people with their sleep diagnostics and therapy and now treats using Cognitive Behavioural Therapy for Insomnia. Herpassion to educate about sleep physiology, understanding why we sleep and how to correct common misperceptions around sleep has driven her to offer this immersive experience.
Nutrition
Sarah Bayliss Registered Nutritional Therapist
Sarah can help boost energy and mental clarity. Using food to help manage stress effectively and improve sleep quality. She will help address ongoing health concerns and optimise overall wellbeing.
All talks, one to one sleep consultation, sleep tools, 2 month check in phone / video
call. All relaxation classes at start and end of day, stargazing experience, wild
swimming and sauna.
All meals, 3 nights accommodation (prices varying depending on accommodation choice)
